“ Stay curious, keep learning and growing and embrace the changes in your life ”
These workshops and events are designed to educate and inspire, to give you back your confidence, step outside your comfort zone and thrive both physically and mentally.
BOOGIE BINGO
Bringing life and laughter to the traditional game of bingo, incorporating dancing and singing. Session info and dates here
HOW NATURE MOVES ME
Inviting individuals and community groups to experience this nature inspired gentle movement session. Consider alterative ways to move to help support wellbeing, release tension and improve mobility.