“ Stay curious, keep learning and growing and embrace the changes in your life ”
These workshops and events are designed to educate and inspire, to give you back your confidence, to step outside your comfort zone and thrive both physically and mentally.
Monthly sessions starting February. A twist on the traditional bingo game, interrupted with music for you to dance and sing. Info here
Free with tips on movements you can do at home to improve mobility and remain independent for longer.
Inviting individuals and community groups to experience this nature inspired gentle exercise & movement session.
Check out the intro video here