The New Economics Foundation presented a report to the Foresight Project communicating the evidence base for improving people’s well-being – Five ways To Wellbeing. In todays world I’m noticing the desire for quick fixes, so of course only 5 ways to wellbeing may sound appealing to some. In essence there are 5 ways or themes, […]
January was the start of the New Year and those “New Year New You” campaigns encouraging us to set goals and resolutions for the year ahead. It’s sad to say that most of us fail or let them slide by the time February arrives. But why is that? Is it because we set resolutions for […]
A year ago, I launched my new career as a teacher of exercise, movement and dance. Accountancy was no longer fulfilling and it felt the right time to find my true purpose in life. To find something that I was deeply passionate about and that made my heart sing. So, why exercise, movement and dance? […]
That lockdown caused me pain, I thought there was nothing to gain, but I was wrong. It opened me up, forced me to deal with my struggles, and it allowed me to sing my song. You see I was a social butterfly, I cannot lie, being around people made me feel connected, and when that […]